The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used.
To use the tables, click on "show" or "hide" at the far right for each food category. In the Measure column, "t" = teaspoon and "T" = tablespoon. In the food nutrient columns, the letter "t" indicates that only a trace amount is available.
Video Table of food nutrients
Dairy products
Maps Table of food nutrients
Oils, fats and shortenings
Meat and poultry
Fish and seafood
Vegetables
Fruits
Breads, cereals and grains
Soups: canned and diluted
Desserts and sweets
Nuts and seeds
Beverages
See also
- Food energy
- Food groups
- Nutrient contents of common foods
- Food labels
- Healthy diet
- Nutrition
- Human nutrition
References
Source of article : Wikipedia
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